Lucresia Linton.com

I bought some herbs.

It is not what you think. Unfortunately, you can’t smoke any of these.

Man, you know me too well.

But, seriously, I bought herbs at Chapters Bookstore.  I bought three of them in fact.Oregano, Parsley and Lemon Basil. And they are so cute!. I always believed that one should dress up their house, so why not dress up your diet. Non?

I always had a penchant for herbs. I think I got this from my parents. No literally, I used to catch them smoking up in the bathroom. I bought oregano, parsley and lemon basil. Since, I have to keep up with all this protein; I might as well go all the way and have herbs always on had.

How Julie Child of me!

Now yesterday, I spoke about my list of what I normally eat everyday. Well, now I am going to give you the breakdown.

Vitamins-Now, not everyone needs to take all of these, but I think it does help your body to restore itself from all the beatings it has taken over the years. The doctor says that it maximizes the weight loss. And most of this stuff; I know that you are probably already taking.

Multi-vitamin- 1 per day

B Complex 50-Take 1 per day. If you can find a multi-vitamin that contains B Complex 50 in it, then you can just take on pill instead of two.

Caltrate Plus with Vitamin D and Magnesium-600mg tablets, take 2 tablets a day.

Fish Oil/Omega 3 (not Omega 369)- Take two 500mg or one 1000mg per day

Potassium- Take two tablets twice a day (4 in total). You should check this out with your doctor because everyone has different levels of potassium in there system. Mine was really low so I had to take more.

Metamucil/Benfibre-This must be taken daily. 20-30 grams are required per day. I take psyllium tablets instead. I hate drinking anything with stuff floating in it!

GTF Chromiun- I almost broke my back finding this one. It ended up being on the bottom shelf. Take 400-500mcg per day.

Here is my food lists:

Protein

Back Bacon

Chicken/turkey bacon 2-3 slices

Smoked Salmon

Chicken (skinless and remove fat)

Veal

Turkey

Pork

Ham

Beef/Chicken Broth

Low Fat Turkey Slices (2)

Omega 3 eggs-2 per day

Egg Beaters

Egg White-1/2 cup per day

Fish

Canned Tuna

Seafood (not artificial)

Shrimp

Not Allowed:

Ground Meat

Hot dogs

Hamburgers

Sausage

Deli Meats

Liver

Vegetables:

Alfalfa Sprouts          Cucumber                             Olives (2 per day)

Asparagus                   Daikon                                     Parsley

Arugula                        Dill Pickles (2 only)            Radish

Bean Sprouts              Eggplant                                 Rapini

Bok Choy                     Endive                                      Radicchio

Broccoli                       Fennel                                       Red Radish

Brussel Sprouts       Green Beans                             Spinach

Cabbage                      Horseradish                             Watercress

Cauliflower                Jicama                                       Zucchini

Celery                          Lettuce                                      Heart of Palm

Chard                           Mushroom

Not Allowed:

Avocadoes                   Turnips

Carrots                           Beans

Corn                                Lentils

Yellow Beans               Legumes (Lima beans)

Bets                                  Chick Peas

Peas

Potatoes

Snow Peas

Parsnips

NOTE: Red Peppers, Green Peppers, Yellow Peppers, Tomatoes and Onions are Not Permitted in the first two weeks of the diet.

And now you are on your way.

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