BeFunky5Nothing can be more refined than a pussy…bowarticle-1066424-02DF509500000578-38_306x588.

It can be a small pussy or even a big one. Many people like the look of big pussy …bows.2910547822_bebfd23b53_m

il_430xN.63177908I even pillaged my mother’s closet for some pussy bows. They are from the seventies. Now that is one old pussy…!

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I prefer my with a tight pencil skirt and pumps is a must. I have also seen it paired with black or fishnet stocking. This look is so overpowering that it does not need many accessories. Try not to do anything bigger than a image1xltiny earring or a small bracelet.il_430xN.78241950

Think sexed up librarian or a soft and feminine touch demure secretary-look. It must be the tie itself. What makes it so 42-20429898unnervingly sexy?  Knowing that with one quick of the fingers the whole thing can unravel.cooltext429542496

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blueisYou know in the cartoons when you see a lightbulb turn on over their head, well that is what happened to me.light_bulb_boy_170365

Carbs turns almost instantly  into sugar (glycerin)! That is why most doctors try to put you on a low carb diet and a high protein one. When you work out the body first burns all  glycerin reserves it has on hand AND THEN it burns the fat that the body has stored.

I found this out all by myself, without the help of a doctor.

Thank-you internet!

But, you probably knew this information already.

no_carbsAnd to think, of all those times I wolfed down pasta, bread, dessert and pop; all in one sitting. I can’t believe it! No wonder it is so hard to lose weight! I was hurting myself! So now that I am equipped with this new information, it will be easier not too cheat on my new lifestyle change. And in the future, I will be more aware of the amount of carbs that I take in.

I feel free somehow. Like I have been let in on a little secret…or been hit on the head.

Before I forget, let me give the spices list

Herbs and Spices List:genovese-basil

Basil Mustard               Seed Curry Powder

Cilantro                          Cajun Spice Blend        Garlic Powder

Chives                             Chinese 5 Blend              Marjoram

Nutmeg                           Parsley                              Cinnamon

Cumin                              Ginger                                Tarragon

Pepper Thyme             Red Pepper Flakes         Sage

Salt                                   Pepper

Fresh lime/lemon can be used.

Not Allowed:

Sugar (woes is me!)sweetandlow_0207

Honey

Mrs. Dash

MSG

Stevia

Sweetners Permitted:

Splenda

Twin

Sweet and Low

Equal

I feel after you truly get started, it gets better and better. I am not going to lie, it is a big lifestyle change, especially if you are like me-a person who likes to overindulge. Of course, there are times you want to climb a building and hope there is a large plate of Fettuccine Alfredo on top, alas, that will never FettuccineAlfredohappen. I always try to keep in mind that there is a rainbow at the end of my struggles. The rainbow being that I will eventually start to add back my favorites….in moderation, of course.

Yeah right!

You know how I do.

One more time….

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I think I just wet myself with excitement!cooltext4292228282

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boool1. Why not take a page out of Marilyn Monroe’s book and make your own secret tapes. You can buy cassette Bob-Henriques-Marilyn-Monroe-207193tapes and tape your life story on them. Most people want to write daily in a journal, but at the end of the day may not have time or the energy. It could be for your children when they are grown, or for yourself when you are old and gray and can’t bend over anymore. I love listening to old tapes of  my brother and at 11 singing on my uncle’s guitar.

2. Why not try to eat everything whole wheat for the week. My momma always said that the darker the berry the sweeter the juice. Maybe she meant men, but why not take it to other places as well. I thought I would hate whole wheat, but found out that it whole_wheat_listactually tasted better than it used to when I was a kid. Not so much like cardboard anymore.

3. When was the last time you designed your own piece of clothing. Don’t tell 63302455-main_Fullme that never crossed your mind. You would be surprised to know how cheap it can be to take a deign and some swatches of fabric to a seamstress and get your outfit made. How do you think Beyonce’s mom got started? She was no designer; this woman was a hairstylist. You may surprise yourself.

4. Why not incorporate a daily workout routine. Everyone is always so focused on slimming down for the summer. What about slimming down for the fall? The fall brings skinnier f-Sexy-Workout-646jeans, bare legs in the early evening, and shorter skirts. You can’t hide around in tights forever, my dear.

5. Why not have a cheese tasting party…by yourself. Man how I love cheese, let me count the ways. I could actually prepare sonnets about this exquisite food. It is my favorite and I add it to everything. There are several cheese shops around town, or better yet why not go to a gourmet grocery store? Try different types that your palate have never tasted winecheese-main_Fullbefore, even the stinky ones. I never understood that my friends can give blow jobs and swallow, but they balk at the idea of trying different cheeses. There is more to life than cheddar you know.cooltext429542477

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turqI bought some herbs.

It is not what you think. Unfortunately, you can’t smoke any of these.

Man, you know me too well.herb-garden

But, seriously, I bought herbs at Chapters Bookstore.  I bought three of them in fact.Oregano, Parsley and Lemon Basil. And they are so cute!. I always believed that one should dress up their house, so why not dress up your diet. Non?

I always had a penchant for herbs. I think I got this from my parents. No literally, I used to catch them smoking up in the bathroom. I bought oregano, parsley and lemon basil. Since, I have to keep up with all this protein; I might as well go all the way and have herbs always on had.

How Julie Child of me!julia-child

Now yesterday, I spoke about my list of what I normally eat everyday. Well, now I am going to give you the breakdown.

Vitamins-Now, not everyone needs to take all of these, but I think it does help your body to restore itself from all the beatings it has taken over the years. The doctor says that it maximizes the weight loss. And most of this stuff; I know that you are probably already taking.

Multi-vitamin- 1 per day

B Complex 50-Take 1 per day. If you can find a multi-vitamin that contains B Complex 50 in it, then you can just take on pill instead of two.

Caltrate Plus with Vitamin D and Magnesium-600mg tablets, take 2 tablets a day.

Fish Oil/Omega 3 (not Omega 369)- Take two 500mg or one 1000mg per day

fish-oil-supplementPotassium- Take two tablets twice a day (4 in total). You should check this out with your doctor because everyone has different levels of potassium in there system. Mine was really low so I had to take more.

Metamucil/Benfibre-This must be taken daily. 20-30 grams are required per day. I take psyllium tablets instead. I hate drinking anything with stuff floating in it!

GTF Chromiun- I almost broke my back finding this one. It ended up being on the bottom shelf. Take 400-500mcg per day.

Here is my food lists:

Protein

Back Bacon

Chicken/turkey bacon 2-3 slices

Smoked Salmon

Chicken (skinless and remove fat)shrimp

Veal

Turkey

Pork

Ham

Beef/Chicken Broth

Low Fat Turkey Slices (2)

Omega 3 eggs-2 per day

Egg Beaters

Egg White-1/2 cup per day

Fish

Canned Tuna

Seafood (not artificial)

Shrimp

Not Allowed:

Ground Meat

Hot dogs

Hamburgers

Sausage

Deli Meats

Liver

Vegetables:4861vest

Alfalfa Sprouts          Cucumber                             Olives (2 per day)

Asparagus                   Daikon                                     Parsley

Arugula                        Dill Pickles (2 only)            Radish

Bean Sprouts              Eggplant                                 Rapini

Bok Choy                     Endive                                      Radicchio

Broccoli                       Fennel                                       Red Radish

Brussel Sprouts       Green Beans                             Spinach

Cabbage                      Horseradish                             Watercress

Cauliflower                Jicama                                       Zucchini

Celery                          Lettuce                                      Heart of Palm

Chard                           Mushroom

Not Allowed:

Avocadoes                   Turnips

Carrots                           Beans

Corn                                Lentilsavocado

Yellow Beans               Legumes (Lima beans)

Bets                                  Chick Peas

Peas

Potatoes

Snow Peas

Parsnips

NOTE: Red Peppers, Green Peppers, Yellow Peppers, Tomatoes and Onions are Not Permitted in the first two weeks of the diet.

And now you are on your way.cooltext429542418

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BeFunky7I lost another five and a half pound this week!

Drum Roll Please!

Say what?  Come again?

I said, “I lost another five and a half pound this week!”

Bring on the trumpets and the alto and tenor saxs please!

Everything is starting to look more trim, which is good, but my boobs are getting smaller! This is not good! I used to be a 38D and in two years I have grown to a 42 never-you-mind-the letter! While, I like the bigger boob on me…as do others, I do find that it can be a little distracting. I mean do I really need all this boob? I have enough to give to at least two deprived souls.

But, I digress.

Anyhu, I totally forgot that I did not share with you my diet before. So here it goes. Remember that you should always consult with your doctor before starting any lifestyle change of this sort.

Breakfast

Omega-3-eggsOmega 3 Eggs with a side of back bacon or a side order of chicken or turkey bacon.

When I feel like it I add spinach to the above. After, I wash the spinach, I fling it in the pan with a little bit of olive oil and sprinkle salt and pepper on it to taste. You can add a little bit of onion powder or chopped onions also. No tomatoes, though…not yet.

It is not wise to skip breakfast. I find that when I do it is just setting me up for failure. If you purposely miss it, you encourage yourself to cheat.  I set my alarm 15mins earlier, just to make sure that I have enough time to make it.spinach-super-food-lg

Lunch

I normally have a chicken or turkey salad with low-fat Caesar dressing for an extra kick.  Yes, sometimes I put on too much meat on top of my salad. But, when the doctor is away then Lucresia will not only play-but- find -some -way-to -add -extra -weight- to -what- she-is -eating!

chicken-salad-sl-521176-lA few times I had spinach with a couple of pieces back bacon. I felt like the pig I ate! You know how you see those pictures of pigs all piled together yamming on some mish mash. Well that’s what I felt when I was eating one of them- eating a mish mash of everything!  I mean who eats spinach with bacon together! Oh well.

Dinner

Here is where I go crazy. You can have any protein (I will give you the list later) and a side salad and/or steamed veggies.

I use frozen veggies. I love to use them because when I use fresh produce I find it tends to spoil too quickly. Some stores do not adhere to strict guidelines. Trust me, my sister used to work for a giant retail supermarket. Side note: you are better to make your own veggie and fruit tray. Trust me! She has told some doozies about what goes on behind those swinging back doors you see at the market. For taste, I drizzle a tablespoon of low-fat mayonnaise (not salad dressing) on top of the veggies.  Delicious!

grilled-chicken-ck-1646397-lFor my protein, in the past few weeks I have had the following:

Steak

Grilled Chicken

Baked Chicken

Baby Back Pork Ribs

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And although, I sat in line at the drive-thru at KFC trying to convince myself that if I took the skin off their chicken it would be the same as having it at home. But, alas no dice.  It would be deep fried.  So I pulled out of the line and drove off.

Frig that!

I stayed in line, paid for my chicken and went home sat at my island and poured their gravy all over it and suck it down so much the bones had no colour left on them.

But, don’t worry, I took off the skin.

The beauty of this diet is that I season the meat while I am waiting for my eggs in the morning and let it marinate all day. Then when I have to cook the meat, I cook it in my lasagna pan or roasting tin and go about my business.  During, the last state of cooking, I then put on a pot of frozen veggies and bring them to a boil. I love this way of cooking because there is no fuss and I am not a slave to my stove.

Snacks

I have Jello (pre-made) which surprisingly is only 70 calories.jello Sometimes I do sneak in low-fat vanilla pudding, what’s an extra 30 calories, 100 calories in total to be exact.

Baby Carrot sticks and/or Celery, which I pre-cut them and leave them in the fridge on a tray for easy access.

Chicken Broth- not as good as it looks. Without the noodles or side of crackers, it feels like I am having a very light watered down chicken gravy.

I know that being on this diet can be a bit monotonous, but I like to consider it as a life change. When I look at what is in my plate, I actually for the first time feel as if I am nourishing my body, as opposed to just gorging on everything. And you know how I do. I hate eating veggies, but now I pile them on and it is now in fact filling.

Next post, I will give you all the foods that I can and cannot eat and my vitamin list too.cooltext430159205

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pammy

In all that is lovely in life there is Pam Grier.

Ms. Grier came to fame in the early 1970s, after starring in successful “women in prison” and blaxploitation films such as 1974′s Foxy Brown.  She was the f irst African-American female to headline a film.

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I know that life back then was not all about Afros and tiaras, but I love the way that she is posed nude here.  The curve of the chair follows the curve of her back and full behind. The hair and the tiger print bangles makes a reference back to primitive times, when walking around nude was the norm.  Might I also add the shape of her very natural breasts, which you can tell she delicately holds them up (very slight) with her arms. I wish I could do that lying down.

Possum, please!

My bosoms are so huge that I would have to cradle them like I was going towards the fifty yard line!

But, I digress.gri

I think everyone in life should know at least one bad-ass. Non?

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BeFunky21Box office poison.

Katherine Hepburn paced the floor back and forth wondering when she was going to get the call from the top boss of the studio. She didn’t expect to hear from her agent, necessarily because she put in her plea all the way to the top. She wanted the role of Scarlett O’Hara, but David O. Selznick felt that Katherine did not have the sexual appeal that the part needed. The nKatharine_Hepburnight before the deadline, the big gun finally cast Vivien Leigh.

Wise choice.

My Uncle Sonny before he died took me to take my driver’s test. We drove out of town, and I was trying to make it on time. We were only 5 minutes late (you have to be there 45 mins before to sign in). I still had forty minutes to go. But, no dice. They would not let me take it.

I remember sitting in the back seat, trying to hold back the tears when he said something to me. He said, “Everything happens for a reason.”

kate53At the time, I was like whatever, it was your fault I missed my test, but as I come to grow older I can now see the depth of what he was trying to teach me.

Sometimes you have to ask yourself, what role did you miss, what promotion you did not get, what raise passed you by, what sale did you fail to show up for? It may all hurt or irritate you all the same, but “everything happens for a reason”.

Hepburn was already torn apart from a whole bunch of flops that came her way.  Back then, you did not argue, they katherine_hepburn_03gave you a script you did the movie. Simple as that.

Unlike, the Britneys of the days who have to play all their tragedies in front of the world, Ms. Hepburn quietly went back home to her parents. She knew that the studio was going to drop her. She could feel it. Wanting to beat them to the punch, she bought out her contract. But, don’t even think for a second that she was at home resting on her laurels. This woman has strength. Don’t forget that she was the one who found her brother’s lifeless body hanging in the closet at a very young age. He seemed to buckle his knees underneath him purposely because he was taller than the bar that held the hangers.

Like we all should do in a time of rebirth, she sought solitude to think. And think she did.katherine_hepburn_01

Within a year a good friend of her’s, Philip Barry, wrote a play called The Philadelphia Story. He wrote it for her and no one else. Hepburn returned to her roots on Broadway. It was a smashing success.

You see Ms. Hepburn was great at the time, but some of us didn’t know it yet. Just like I can secretly imagine many of you don’t know all your great powers…yet. Mind you, possums, they are not hidden. They are always there. When are you going to use them. Why suffocate? Doesn’t all life require breath?

fffdShe went to her lover that time, Howard Hughes for money. She wanted a loan to buy out the film rights to the play. When asked why she did it, she answered,”I thought it would be pratical. I knew that once the play came out all the big name actresses would want it and if I held the rights, the studio would have no choice, but to use me.”

What arrogance!

How smart.

Ms. Hepburn, grabbed control of her career and her life. She went on to become nominated for a Best Actress Oscar. Her career was revived almost overnight.Katharine_Hepburn_07

What we learn from Ms. Hepburn is that she did not want the love from an audience.Love could be fickle in the age of celebrity. She only wanted a little respect for her talents only.  You see just like you, I imagine, have talents that far outweigh all the challenges that come your way. Remember, you are a spirit  occupying a body only. You are not the vessel. The vessel is just a kathome. You are divine. Once you’ve come to realize how divine you are, then the miracles start to happen.

Katherine Hepburn was straightforward and unconventional. She didn’t look like the blonde bombshells of her time. Ms. Hepburn hated make-up and preferred to wear pantsuits. And man could she wear those pants! Do you notice whenever magazines do a piece on the pants of the season, they always without a doubt have a picture of Ms. Hepburn in its sidebars, wearing some spectacular pair of slacks. Them pants hung on her like drapes-long and wispy.

She spoke her mind.

KatharineHepburnWho is going to speak for you? We are all quick to talk on behalf of children’s rights, because we feel that they don’t have a voice (which is true). But, what about yourself. When was the last time you spoke up to yourself and demanded excellence? I am not talking about bashing yourself when things don’t go your way. I believe in being precious with the soul. I am talking about if you are happy with the life your living? Can you imagine what might have been if Ms. Hepburn didn’t take the steps? Could you imagine what your life could be if you did?

Her tongue was sharp and she was outspoken.

When she met Spencer Tracy (for the first time and the man who would turn out to be the love of her life) before the filming of the movie “Woman of the Year”, she said to him, “Mr. Tracy, I think I will be a bit too tall for you.”

Katharine-Hepburn-Print-C10112943He replied, “Don’t worry Miss Hepburn, I will cut you down to size.”

And my possums, the moral of the story is as poor as a beggar man can get, when he receives the nickel womanoftheyearfrom you, that smile is not for appreciation of your actions, but the smile reveals the lesson that he has taught you.

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